Ways To Increase Your Sperm Count

There is more than one way to increase sperm count. The multiple factors which go to determine how much sperm is produced, it is important to take into consideration all the relevant factors, before coming to a conclusion.

The main key to healthy sperm count semen is to have a healthy body, first. Increasing the general health of a person definitely helps in increasing the sperm count. Hence increasing your overall health will definitely help you to increase your sperm count.

Sperm count is often hampered by certain medications. Make sure that you check the list of medications that you are on. For this, it is advisable to talk to your prescribing doctor. There are many medications that can drastically decrease the volume of the semen and also the sperm count.

If you want to increase your sperm count, then it is important to stop these medications immediately. But it is always advisable to do so under medical supervision. Many studies have shown that stopping the habit of smoking helps to increase sperm count.

Kicking the habit of nicotine can be quite difficult but if you are concerned about your sexual health, then it is one of the first things you need to do. Even if quitting is difficult, cutting down on the number of cigarettes you smoke, can also help.

It helps greatly to cut down on processed and sweet food items, if you are interested in increasing your sperm count. Processed foods and food items which contain high levels of sugar can cause not only physical lethargy, but also decreases the sperm count per ejaculation, to a large extent.

Hence, in order to increase sperm count, consider using artificial sweeteners next time you drink coffee. For effectively increasing the sperm count, it is also advisable to Exercise regularly. Exercising not only keeps your body fit but also increases the blood flow to the organs. This helps in increasing your sperm count by leaps and bounds.

A good blood flow to the sex organs ensures better erection and ejaculation, which automatically helps to increase the sperm count. Caffeine is indicated in many cases, for decline of sperm counts. It is not only enough to stop drinking coffee; as Caffeine is present in sodas and chocolates as well.

Initially it might be very difficult to let go of habits which you have developed over a long period of time, but with determination and focus, it can definitely be achieved. Another way to increase the total sperm count is to take natural supplements.

Taking a multivitamin on a daily basis, can help to increase the levels of seminal fluids, especially if the supplements include zinc and selenium. You can also take an herbal supplement which contains special herbs which particularly help to augment your sperm count.

Certain herbal blood purifiers are also very effective when it comes to increasing sperm count. Many men, who previously suffered from low sperm counts, showed excellent and drastic improvements once they were put on these supplements.

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